29-year-old actress and artist Selena Gomez has recently discussed how being off the internet has helped improve her mental health.
“I haven’t been on the internet in four and a half years,” Gomez said in an interview with Good Morning America. “It has changed my life completely. I am happier. I am more present; I connect more with people. It makes me feel normal.”
With Wondermind , ‘ Gomez says she wants “people to be understood and seen and heard. It’s OK to not be OK.”
Now, as the star is getting closer to turning 30, she hopes to take all the lessons she learned in her 20s and apply them to a better future.